A Mindful Life
A Beginner's guide to a Life by Soul

​Enhance Your vital Life Force Energy

Experience More Joy in Life

Increase Mental & Emotional Clarity

Heal & Strengthen Your Relationships

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In this workshop you will learn & experience techniques to apply mindfulness living. When we embrace mindful living we create deeper, richer and more fulfilling experiences of life. Where focus goes, energy flows and we are defined by our actions. Through mindful living we chose where to direct our focus, we develop confidence in energy flow and we take action aligned to our authentic self. With mindful living the inside view and outside view of our life is balanced with responsibilities & play, our souls are nourished consistently and relationships are supportive, loving & connected with healthy boundaries.
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Modular 1 - Mindfulness & Connection - Learn breathing techniques, how to go within & connect with your true self, connect to Divine Source, Connect to Earth, Control your awareness, Live in the present, hold space.

Modular 2 - Emotions & Thoughts -Learn what our emotions are telling us, how they serve for our benefit, how to process & release our emotional baggage, empower affirmations, focus our thoughts, release negative energy, establish healthy boundaries and strengthen positive energy flow.

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